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Pilates and yoga tailored exercises
Benefits of pilates and yoga
Pilates and yoga are very common and popular exercises for developing stretching and flexibility. They are done through the performance of poses or postures, each of which has specific physical benefits. You may probably heard that pilates and yoga is good for you. But you may also wonder what are the specific health benefits that you expect to gain from doing these activities regularly?
Here are the answers for your questions.
The benefits of pilates
Each and every exercise of pilates is built around eight basic principals:
breathing
alignment
co-ordination
stamina
concentration
centering
flowing movements
The benefits of yoga
Yoga is a series of both physical and mental exercies to help stretch, relax the body, and develop flexibility. once you practise yoga regularly you will gain great benenfits from it.
Physical Benefits:
Flexibility
Strength
Muscle tone
Pain Prevention
Better Breathing
Mental Benefits
Mental Calmness
Stress Reduction
Body Awareness
Uttanasana -Standing Forward Bend
