You may ask yourself the same question, time and time again – Is there anyway to get taller?

Well the answer to this question depends on a wide range of variables as follows.

Under the age of adolescence -

You have a much higher chance of increasing your final height potential the younger you are when you start thinking about anyway to get taller. This is because your growth plates (on the ends of your bones) have not fused yet and also because your growth hormone levels have not diminished yet.

Eat protein – this is the single most important thing you can do. When you are young, your growth hormone levels are at their highest, but much of it that is produced is going to waste. This is simply because growth hormone cannot help you grow taller on its own, it needs a catalyst – and one of the essential catalysts that you need is protein. It will convert all that secreted hormone into height, allowing you to get taller quicker! Protein can be obtained from meat and fish. Lower but adequate levels can also be found in tofu, eggs and rice.  But hold on, there is also another essential ingredient to this process…

Vitamins! Eat your fruit and vegetables to get taller. The vitamins and minerals you can get from these will help the protein be properly processed by your body. Ensuring that you can grow to your potential.

Sleep a lot – ensure you get at least 8 hours sleep a night, and even more for those under 16. It is a fact that growth hormone levels are at their highest when you are sleeping. Maximize the amount delivered by simply having a good night sleep.
Is there anyway to get taller after puberty?
Feel like you have reached your final potential height?

Think your too old to grow anymore? Are you still asking yourself: Is there anyway to get taller? Well there are actually still a range of things you can do to get taller, or even look taller without increasing your height.

The things you can do in this position…

Wear height increasing insoles – these new inventions will literally give you an extra one or two inches, depending on which styles you buy. They are designed specially so that there is enough room in your shoe to put the foot in due to their tapered shape whereby they only  elevate the heel to make you appear taller.

Stretching – ensure you stretch every day, only to your own safe capabilities. This will help keep the spine healthy and ensure the discs do not compress as you age.

Take Chondriotin supplements – this can be picked up in any health food shop, or even your supermarket. It will help maintain the cartilage in your joints, which in turn has an impact on your height. The back contains large amounts of cartilage, as does your knees and pelvis. As this is worn away as we get older, it causes us to shrink in height (something people rarely know about).

Recent trials on basketball users have proven successful with extraordinary feedback with 92% of users stating they feel the insoles improved their on court performance dramatically. One user commented “the heel lifts definately gave my a height boost, thats for sure, the benefit was outstanding… coach was happy that I got a lot of blocks in”, another “the good thing about these heel lifts is that you can interchange them between shoes, the younger guys wanted to try it so we passed the insoles around for everyone to use”.

TallerHeels have now provided the full team with their own individual pair of heel lifts.

We are hoping to conduct trials for boxers too. Anyone interested should contact us.